The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba Basics Description
Zumba Fitness® is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements including Salsa, Merengue, Cumbia, and more! The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
Zumba® Toning | Coming in May 2011
Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. You will learn to use lightweight, maraca-like Toning Sticks to enhance more controlled rhythm and tone all target zones, including arms, abs, glutes and thighs.